Get SNAP Life
Now on Google Play

Bone health shouldn't be complicated.

One simple app to understand your bones and look after them for life.

Get it on Google Play
See how it works

Apple version coming soon. Watch this space!

7-day free trial, then from £4.99 a month. Cancel any time.

For anyone who wants to look after their bones – whether you've been diagnosed with osteoporosis or osteopenia, or you're thinking ahead.

Looking after your bones can feel confusing.

There's plenty of information out there. The hard part is knowing what matters for you – and what to do with it.

Too often, you're left trying to piece everything together yourself.

  • DEXA reports and medical terms that are hard to follow.
  • Conflicting information about nutrition, supplements and movement.
  • Different pieces of your health information sitting in different places.
  • Knowing bone health matters, but not knowing what to do every day.
  • Not knowing where to turn for information you can trust.

Bone health shouldn't feel like something you have to figure out alone.

That's why we built SNAP Life.

Understand. Take action. Keep track. Feel supported.

What you can do with SNAP Life

Bone health is part of lifelong health. SNAP Life helps you look after your bones today – and for the years ahead.

01

Understand your bone health

Enter your DEXA and official FRAX results and keep them in one place. Ask Bone Buddy your questions. Build your knowledge with Learning Pathways.

02

Build consistent habits

Log your movement and nutrition, follow simple meal plans and use the Wellness Lounge for breathwork and meditation. Small steps, done consistently, one day at a time.

03

Keep track of what matters

Daily check-ins, reminders and a log of your medications and supplements. See your recorded patterns and consistency in My Insights. Download or share your information to support conversations with healthcare professionals.

04

Feel supported

Bone Buddy, expert education and the SNAP community, whenever you need them. Refer a friend and share feedback on what you love and what we could improve. SNAP Coaching and independent expert support are also available.Paid separately

Bone Buddy isn't a doctor – it shares general information and helps you prepare questions for your healthcare team.

Getting started is simple.

Download SNAP Life

From Google Play (Apple store coming soon!).

Choose your membership

And start your 7-day free trial.

Take small steps

A quick daily check-in and one thing to focus on today.

Evidence you can trust

Our content is informed by recognised bone-health guidelines, established clinical evidence and current peer-reviewed research from around the world.

SNAP Life supports – but never replaces – advice from your healthcare team.

Dr Abbas Ismail

Clinical input

Dr Abbas Ismail has worked as a Consultant Rheumatologist in the NHS since 2000. He also works in private practice at The Alexandra Hospital, Cheadle and Spire Regency Hospital, Macclesfield, in the UK. He provides clinical insight as we develop our bone-health education and resources.

"SNAP Life has been created to help people better understand their bone health and engage with the everyday factors that can support it."

Meet the team

Your data, your choice

Your privacy matters. We're clear about how your information is used, and we never sell your personal data.

Choose your SNAP Life membership.

Pay monthly for flexibility, or yearly to save. Choose Plus for everyday bone-health support, or Premium for the complete SNAP Life experience.

Plus

£4.99 / month

or £44.99 a year

Everyday bone-health support

  • 7-day free trial for eligible new members
  • Daily check-in and Today's Focus
  • Bone Health Tracker to keep your results in one place
  • Meal plans and Bone Buddy
  • Wellness Lounge breathing and the first Learning lessons
Start free trial
Complete experience

Premium

£9.99 / month

or £89.99 a year

The complete SNAP Life experience

  • 7-day free trial for eligible new members
  • Everything in Plus
  • Every Learning lesson
  • The full Wellness Lounge: all breathing sessions and meditations
  • My Insights: your patterns and a weekly summary
Start free trial

Choose how you subscribe

Monthly gives you flexibility, with a 7-day free trial for eligible new members. Annual is one payment a year and costs less overall. oin through Google Play or the SNAP Life web app. The price is the same wherever you join, and you can change or cancel at any time where you joined.

Full details of trials, billing, renewals and cancellation are in our Terms & Conditions.

See what's included

Plus

  • Daily check-in
  • Bone Health Tracker – enter and keep your DEXA and official FRAX results
  • Meal plans
  • Wellness Lounge: Calm and Stress Relief breathing
  • First three Learning lessons in each topic
  • Bone Buddy
  • Today's Focus – a daily suggestion

Premium

Everything in Plus, and:

  • Wellness Lounge: all five breathing sessions and the full meditation library
  • Every Learning lesson
  • My Insights – your recorded patterns, consistency and a weekly summary
  • More from Bone Buddy and Today's Focus

The 7-day free trial is for eligible new members on monthly plans and can be used once per person. After your trial, your monthly subscription begins unless you cancel before the trial ends. Annual memberships are paid in full at the start of each year. Subscriptions renew automatically until cancelled. You pay and manage your membership where you joined: through Google Play or your SNAP Life account on the web. Web payments are processed securely by Stripe. Deleting the app does not cancel your subscription.

SNAP Coaching and independent expert support are paid for separately and aren't included in any membership.

Catherine Shaw, founder of SNAP Life
Why I built SNAP Life
"When I was diagnosed with osteoporosis at 44, I was left with more questions than answers."

I'd broken multiple bones over the years, yet no one had connected the dots. Then suddenly I had a diagnosis, frightening predictions about my future, and a conversation that seemed to move very quickly towards medication.

What I didn't have was a plan.

I spent so much time trying to understand what everything meant – my scan results, my risk, nutrition, movement, medication, supplements and what I could actually do for myself every day.

The information was fragmented. The advice could be confusing. And too often, I felt left to piece everything together myself.

I kept thinking: why isn't there one place that brings all of this together?

So I built the app I needed.

SNAP Life grew from my own experience – but it isn't just about me anymore. I don't want other people to feel as overwhelmed, confused or alone as I did when trying to understand their bone health.

I built SNAP Life for me. Now I want to share it with you – to help make your journey clearer, simpler and better supported than mine was.

Catherine Shaw
Founder, SNAP Life

Built around the questions our community asks.

Different questions. The same need for clearer answers.

New diagnosis

"Where do I start?"

DEXA scans & T-scores

"What is a T-score?"

Medication

"What should I ask about my medication?"

Nutrition & supplements

"Which foods support bone health?"

Exercise

"What kinds of exercise support bone health?"

Falls & balance

"How can I improve my balance?"

Menopause & HRT

"How does menopause affect my bones?"

Living with it

"How do I stay positive?"

SNAP Life helps you understand these topics and prepare for conversations with your healthcare team – it doesn't replace them.

#LoveYourBones

Listen to the Love Your Bones podcast, including our Bone Zone series.

Join the SNAP community: Facebook · Instagram · TikTok · LinkedIn

Questions

How does the free trial work?

Eligible new members get a 7-day free trial on monthly Plus or Premium. Cancel before it ends and you won't be charged.

What happens if I don't subscribe after my trial?

Your access to SNAP Life will pause.

What's the difference between Plus and Premium?

Plus gives you the everyday essentials: your daily check-in, Bone Health Tracker, meal plans, Bone Buddy and a first look at Learning and the Wellness Lounge. Premium is the complete SNAP Life experience, with every Learning lesson, the full Wellness Lounge and My Insights. Both are available monthly or annually. Compare memberships or read our Terms & Conditions.

Is SNAP Life medical advice?

No. SNAP Life offers education and wellbeing support. It doesn't diagnose or treat. Always speak to your GP or specialist about your diagnosis, medicines or supplements.

Is SNAP Coaching included?

No. SNAP Coaching is a separate paid service with Catherine, focused on confidence, wellbeing and personal goals. It isn't medical care or therapy. Contact Catherine.Shaw@snaplife.co.uk.

Get in touch.

Questions about the app, your membership, SNAP Coaching or working with us? Send us a message and we'll get back to you.

Please don't include medical details. We can't give medical advice. For health concerns, speak to your GP or call NHS 111. In an emergency, call 999.

Prefer email? teamsnap@snaplife.co.uk

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