Nutrition
Chef Ellen Healthy Bone Energy Bites
Calcium, vitamin K, magnesium, and phosphorus, are some of the key nutrients necessary for bone health. Let's add in some antioxidants and omega 3's for their anti-inflammatory properties which support overall health and indirectly contribute to bone strength. Don't forget after you make these to sit in the sun and soak up a little vitamin D. Balanced nutritious meals, consistency, and one bite at a time. Don't forget to chew slowly for optimal absorption.
Method
- In a food processer, add prunes, dates, and goji berries with ½ cup water. Process till well combined.
- Add mixture to a large bowl. Add in chickpeas, chia, tahini, and cereal. Mix well (using your hands works best) until all ingredients are well combined.
- On a parchment lined baking sheet, form balls using hands in twirling motion. Store bites in refrigerator for up to a week or freeze (they are also delicious right out of the freezer and tend to stay crispier).
Makes about 35
- 2 cups prunes
- 8 pitted Medjool dates
- ½ cup soaked, and drained goji berries
- 1 cup chickpeas
- ½ cup ground chia seeds
- 2 tablespoons tahini
- 1 tablespoon vanilla
- 3 cups puffed quinoa cereal (if subbing with oats or other denser cereal, use 2 cups)
Author
This article was written by Chef Ellen.
Holistic Nutrition Chef | 2x Cookbook Author | Author of Gut Driven | Lifestyle Coach
"If you change nothing, nothing will change"
