The intense flavor of warming chai spices lends to a delicious grain-free, dairy-free alternative. These nutritious snacks are satiating and provide optimal macros, vitamins, and minerals you feel good about consuming.
Cabbage soup is versatile and a perfect example of a soup that allows for a wide range of ingredients, flavors, and herbs to meld into one nutritious meal for all. Low in calories and high in vitamins, minerals, and fiber..
Calcium, vitamin K, magnesium, and phosphorus, are some of the key nutrients necessary for bone health. Let's add in some antioxidants and omega 3's for their anti-inflammatory properties which support overall health and indirectly contribute to bone strength.
For those who are living with osteoporosis, or simply want to take better care of your bone health, yoga can be life-changing. Yoga asana - or physical yoga poses - are celebrated for calming the mind and developing lean muscle, but did you know that they can also help improve bone density?
Yoga is an ancient tradition that has become increasingly popular in recent years due to its numerous benefi ts for mental, physical, and even spiritual health.
Osteoporosis results from an imbalance between bone formation and resorption - when old bones are broken down by new ones forming in their place - leading to degenerative changes. Some factors contributing to osteoporosis may include age-related hormonal fluctuations, poor nutrition such as vitamin D or calcium deficiency, inactivity due to age or lifestyle habits, certain medications prescribed, or excessive alcohol consumption.
October, 2023 WE'RE HERE! And we're so glad you are, too. In short, we exist to change the way we look at bone health - powered by the technology we love.
From a very young age, we're taught to drink milk every day to grow up big and strong, making our bones as sturdy as steel. But if memory serves us right, drinking it may not have been the easiest for everyone since some of us have developed a "sensitive" taste even before we understood what taste actually meant!
Physical activity is essential for our well-being. Regular exercise may enhance your mental health, protect your brain and heart, aid your weight management, and reduce disease risk. However, exercise routines can also significantly improve your bone health.
From sprinters to swimmers, athletes know the importance of maintaining peak performance. But beyond muscle strength and agility, there's an often-overlooked factor that's just as critical: bone health. In this guide, we'll explore how the right training and nutrition can help you achieve optimal bone health, whether you're a weekend jogger or an ultramarathon runner..
The complex connection between the body and mind is a topic of growing interest in the field of health and wellness, with discoveries being made every day. While the adverse effects of stress on mental health are well understood, the lesser-known fact is that stress can significantly impact physical health as well and bone health is no exception. It has particularly been linked to osteoporosis, a common bone condition affecting over 200 million people worldwide.
Since ancient times, sunlight has been celebrated as the very source of life and rightly so. While it ensures the existence of plants by allowing them to photosynthesize, its benefits for human health cannot be overlooked either. From its mood-boosting effects to its role in promoting good health, sunshine plays many roles.
Although many nutrients are involved in maintaining bone health, calcium takes centre stage as it is the most important mineral for healthy and strong bones. It plays a role in not only building bones but also ensuring that our heart, muscles, and nerves function optimally.
As we age, maintaining good bone health becomes increasingly important. Bones play a pivotal role in the body, providing structure, protecting vital organs, and storing important minerals such as calcium. Bones are reinforced with minerals during the early years of life, continuing until about 30 years of age, when peak bone mass is achieved.
Life is characterized by constant change, whether it is our external or internal environment. All cells in our bodies are going through a perpetual cycle of life and death, and bones are no different. In fact, they are far from being the static structures we often mistake them for, constantly changing under the influence of biochemical messengers known as hormones.
Overall health and well-being depend on bone health since bones support, protect, and help move our bodies. Therefore, nurturing strong bones from an early age is crucial for lifelong bone health. Nutrition, exercise, rest, and play help build healthy bones early on.
There is a lot of health information on the internet, and it can be tricky to work out what is fact or fiction. In this article, we'll take a look at five of the most common misconceptions surrounding bone health, with research and science-backed insights to help you make the best, most informed decisions.
In the vast and ever-evolving field of health and well-being, bone health often doesn't get the attention it deserves. Yet, the strength and condition of our skeletal system form the foundation of a healthy, active life.
Awell-balanced diet is essential for maintaining health, and superfoods can provide an additional boost. In this article, we'll explore some of the nutrients vital for strong, healthy bones and the foods you can find them in.
The skeletal system, often underappreciated for the many roles it plays, is much more than a mere framework for our physical existence. It provides protection to vital organs, supports movements of the muscular system, acts as a reservoir for important minerals, produces blood cells, stores energy and aids in hormonal regulation.
Our overall well-being is a mixture of mental, emotional, social, and physical aspects that all contribute to our health and fulfilment. That is, well-being is more than just the absence of psychological or physical illness; it is also the attitude of feeling content with one's life.
We often tend to overlook the remarkable influence that sleep has on our health in a culture that values productivity and goals above rest. Although the significance of sleep for physical and mental health is well known, little importance is given to how sleep affects bone health, despite the substantial evidence suggesting a significant association between restful sleep and bone health.
